Making the Holidays and Travel More Accessible
The holidays are a time of joy, celebration, and togetherness. But for families with children who have Down syndrome, they can also bring unique challenges. At GiGi’s Playhouse, we believe in the power of inclusion, acceptance, and support for all. As the holiday season approaches, here are some tips to make it easier, more enjoyable, and accessible for everyone.
1. Plan Ahead
This sounds simple, but it can make all the difference. If you’re traveling, ensure you have all necessary medical supplies, favorite toys, and comfort items. Research your travel destination for accessibility features and if there are any local organizations or support groups that can offer guidance.
2. Choose Inclusive Activities
Opt for holiday activities that are inclusive and enjoyable for all members of the family. This might include:
- Attending sensory-friendly holiday events.
- Baking together, allowing your child to participate in ways they find enjoyable.
- Creating DIY crafts or decorations.
3. Communicate with Family and Friends
The more your extended family and friends understand about Down syndrome, the more supportive and accommodating they can be. Share resources, discuss any specific needs or behaviors they might observe, and let them know how best they can assist or interact.
4. Set Realistic Expectations
The holidays can be overwhelming. It’s okay to decline invitations or to take a step back when things get hectic. Remember, the most important thing is spending quality time with loved ones, not trying to fit into a preconceived mold of holiday perfection.
5. Make Travel Comfortable
If you’re traveling:
- Bring familiar items from home to create a sense of comfort.
- Schedule breaks during road trips for stretching and relaxation.
- If flying, contact the airline ahead of time to discuss any specific needs or accommodations.
6. Stay Consistent with Routines
Routine can be comforting. While it’s okay to have some flexibility during the holidays, try to maintain regular meal times, bedtime routines, and other daily activities to help provide structure.
7. Find Time for Downtime
With all the festivities, it’s important to find quiet moments to relax and recharge. Whether it’s reading a book, taking a walk, or just spending quiet time together, these moments can help balance out the holiday hustle and bustle.
8. Seek Support
Remember, you’re not alone. Reach out to the community, whether it’s other parents, organizations like GiGi’s Playhouse, or online forums. Sharing experiences and gathering advice can be both comforting and enlightening.
9. Celebrate Every Achievement
The holidays are a wonderful time to reflect on the year gone by. Celebrate every milestone, no matter how small. Each step forward, every achievement, is a testament to the strength, resilience, and beauty of individuals with Down syndrome.
10. Remember the Essence of the Season
Lastly, amidst the celebrations, gifts, and meals, remember the true essence of the season: love, acceptance, and togetherness. Cherish every moment, and build memories that last a lifetime.
From all of us at GiGi’s Playhouse, we wish you and your family a holiday season filled with joy, love, and countless beautiful moments. Here’s to creating a world where individuals with Down syndrome are accepted, included, and celebrated every day.