1st day of Fitness
December 26, 2021
1st day of Fitness- Squat
A squat is performed when an individual stands with her feet hip width apart, and then sits down and back, bending her hips and knees to 90 degrees, and then returns to standing.
Start with the first progression, if it is too easy then progress to the next progression until you are feeling that you are being challenged, but still able to maintain the integrity of the exercise. Remember to take pictures/videos and record the number of squats in 12 Days of Fitness tracker.
Progressions:
Recent Posts
GiGi's own Kathryn Smith becomes ComEd Ambassador
All eyes are on Kathryn Smith as the 21 year old commands the attention of the room during her educational presentation to a group of her peers. She is...