Please join Midnight City CrossFit as they host a Workout of the Day (WOD) to benefit GiGi's Playhouse Canton! For $35, anyone ages 10+ can participate in a 1-hour WOD suitable for any fitness level. NO CrossFit experience necessary.
- You Go, I Go
15-minute As Many Rounds As Possible (AMRAP)
- 5 Shoulder-to-Overhead
- 10 Box Jumps
- 20 Sec Max Cal Row
- Score will be rounds and reps
T-shirt and post-workout snack included! Spectator admission is free and light refreshments will be provided.