GiGiFIT Adult Virtual Program with Kelli (OT)

We may be social distancing but we can still stay connected!

Let’s get moving as we follow along to a GiGiFIT Adult session with Occupational Therapist and program leader Kelli in the 4 videos below. Grab a water and make a little space — enjoy the workout!

Warmup (Video 1)

Blocks 1 and 2 (Video 2)

Blocks 3 and 4 (Video 3)

Cooldown (Video 4)

GiGiFIT is a program that introduces the key movements of foundational, hip strengthening, and vestibular/balance exercises, making them successful to implement and practice at any stage of life! Focuses on improving areas of fitness through activities in strength, endurance, joint stability, balance, movement control and more. GiGiFIT promotes wellness through nutrition, pushing through barriers and building self-confidence. Recommended for 18+.

**Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program.  Please use caution to ensure proper movement to ensure safety and to maximize impact of these purposeful programs*