Registration for our FREE therapeutic-based and educational programming this fall is open! We’d love to have you join us as a participant or volunteer.
The fall 2025 semester runs from September 2nd through December 12th, and programs led by Belmont Student Interns (such as GiGi Prep and U) will end a little earlier on November 13th. There will be no programs or tutoring sessions November 24-29th due to Thanksgiving Break. Further information on exact offerings and dates is listed below. Click on the program name or pictures to get registered!
Fantastic Friends is the ultimate social hangout for adults 18+ with Down syndrome! Each session is full of connection, laughter, and fun: with games, activities, and conversations built around what you love. Whether you’re trying something new, getting active, or just enjoying time with friends, this program is all about building relationships, boosting confidence, and having a great time together.
Recommended for ages 18+: Designed to emphasize the importance of health and wellness through nutrition education, kitchen safety, food preparation, social activities, and a shared meal/snack. Under the guidance of program leaders, participants will learn about and progress through skills including measurements, food handling, knife skills, ingredient identification, palate expansion, cooking techniques, and nutrition.
Unwind, strengthen, and find your balance with our Yoga program recommended for ages 13+. Whether you’re a beginner or an experienced yogi, this class combines movement, mindfulness, and breath work to help you feel more focused, centered, and in tune with yourself. Build strength, flexibility, and emotional resilience while learning tools to manage stress, stay calm, and focus in everyday life. It’s all about cultivating self-awareness, embracing the present moment, and finding inner peace.
Recommended for ages 13+: SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet with the perfect balance of cardio and dance. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected.
Recommended for 16+: Join us at CrossFit for a fun and supportive fitness experience! Our program isn’t just about working out, it’s about pushing yourself, celebrating progress, and building friendships. With every squat, push-up, and new challenge, you’ll work alongside a fitness buddy, sharing laughter and achievements along the way. It’s one of GiGi’s Nashville’s most beloved programs, designed to make fitness enjoyable while you grow stronger and more confident.
Please note: CrossFit meets at the “CrossFit Breakthrough” gym in West Nashville 5402 Charlotte Ave, Nashville, TN 37209.
Tuesdays and Thursdays from 1:00 – 4:00 pm; last class is Thursday 11/13
GiGi Prep empowers adults with Down syndrome (18+) to grow in confidence, independence, and essential life skills. This program focuses on communication, money management, customer service, teamwork, and wellness, all within a goal-oriented environment guided by GiGi’s pillars: Confident U, Healthy U, Whole U.
We can only accept 6 participants into this Adult Education program. Once 6 adults have registered, other participants who register will be added to a waitlist on a first come first serve basis.
Tuesdays, Wednesdays, and Thursdays from 10:00 am – 2:00 pm; last class is Thursday 11/13
GiGi U is a dynamic, application-based program designed for motivated adults with Down syndrome (18+) to foster personal growth and practical skills in a goal-oriented and supportive environment. Participants build confidence, wellness, communication, and career skills, with a strong focus on job interviewing, money management, public speaking, customer service, computer skills, team building, and overall health. Whether you’re aiming to enhance career skills or develop a healthier lifestyle, GiGi U is dedicated to helping each adult achieve their highest potential.
We can only accept 6 participants into this Adult Education program. Once 6 adults have registered, other participants who register will be added to a waitlist on a first come first serve basis.
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1 Comment
Lori Ann Benderon July 30, 2025 at 1:02 pm
I am interested in Gigi prep and also Gigi U for my daughter Blair.
Please let me know which program you think best will suit her- should I apply for both in case one or the other fill up?
I am interested in Gigi prep and also Gigi U for my daughter Blair.
Please let me know which program you think best will suit her- should I apply for both in case one or the other fill up?
Thank you for any advice you may provide.