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GiGiFIT Teen Live @ 10am CDT
March 26 @ 10:00 am - 11:00 am
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Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program. Please use caution to ensure proper movement to ensure safety and to maximize impact of these purposeful programs.
GiGiFIT Teen – Introduces the key movements of foundational , hip strengthening and vestibular/balance exercises, we focus on improving areas of fitness through activities in strength, endurance, joint stability, balance, movement control and more. GiGiFIT Teen incorporates age appropriate activities that teens can be successful with and strengthen their bodies purposefully. GiGiFIT promotes wellness through nutrition, pushing through barriers and building self-confidence. Recommended for 13-17 year olds. Learn more about GiGiFIT