GiGi’s Fox Valley hosting “The Little Mermaid” at the Paramount Theater

Recent Posts

Gluteal Bridge

10th day of Fitness

10th day of Fitness- Gluteal Bridge Goal of movement- the goal of the gluteal bridge is to directly activate the gluteal muscles to achieve a...
Rotational passes

9th day of Fitness

9th day of Fitness- Rotational turns Goal of movement- the goal of rotational turns is to coordinate the action of the eye muscles with the...
Standing march

8th day of Fitness

8th day of Fitness- March series Goal of movement- the goal of the marching movement is to improve hip strength with side to side weightshift,...

Leave a Comment