Please note all times are listed in the Central Daylight Time Zone
For more instructions on how to log into the live classes click here
Yoga Training LIVE @ 11amCDT
June 11 @ 11:00 am - 11:45 am
Today’s Yoga program is brought to us by Ms Erin Alexeff from GiGi’s Playhouse Cleveland, this training is designed for all abilities and is low-medium intensity.
Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program. Please use caution to ensure proper movement to ensure safety and to maximize impact of these purposeful programs.
RSVP below to participate in the Virtual Training by clicking the below, then check your inbox and follow the link!
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. The ultimate goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated. In the classical Astanga yoga system, the ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness.