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GiGiFIT Adult Live @ 10am CDT

March 26 @ 10:00 am - 11:00 am

Click on the above link to join the lesson.

Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program.  Please use caution to ensure proper movement to ensure safety and to maximize impact of these purposeful programs.

GiGiFIT Adult Introduces the key movements of foundational, hip strengthening, and vestibular/balance exercises, making them successful to implement and practice at any stage of life! Focuses on improving areas of fitness through activities in strength, endurance, joint stability, balance, movement control and more. GiGiFIT promotes wellness through nutrition, pushing through barriers and building self-confidence. Recommended for 18+.  Learn more about GiGiFIT 

Details

Date:
March 26
Time:
10:00 am - 11:00 am
Event Categories:
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Website:
https://www.gotomeet.me/GiGisAtHome