We are all setting into a new routine at home, but that will not stop us from working out together! We invite the whole family to get fit together and use these videos to help stay focused. GiGiFIT Teen & Adult is now available at home.

Program Description: 

GiGiFIT Teen & Adult programs combine physical therapy with a strong fitness focus and ultimate goal of success and improved movement. GiGiFIT Teen & Adult makes exercise fun and empowers individuals with Down syndrome to be more independent and confident in their abilities while improving overall health and wellness through building strength, endurance, power, stability and movement control. GiGiFIT Teen is recommended for ages 13 through 17 years old. GiGiFIT Adult is recommended for 18 + years old.

GiGiFIT Teen & Adult Workout Videos:

Warm Up & Blocks 1-4

 

GiGiFIT Instructor: Lauren Rickers

Coming soon GiGi’s at Home! 

GiGi’s at Home will connect Playhouse families to stay engaged in purposeful programs while staying safe and healthy at home!

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