CrossFit: At-Home

CrossFit At-Home Program Page

Welcome to the (virtual) program page for: Friends, Fun, & Fitness: CrossFit. This program promotes physical fitness and facilitates social interaction and positive peer relationships through purposeful physical activities for adolescents and adults. Fitness activities include: squats, sit-ups, press over head, deadlift, plate ground to overhead, step ups, burpees, rowing, push-ups, lunges, and more!

This page will be updated weekly with new workouts & video tutorials for our friends who want to be involved in this online exercise program. In each video, one of our amazing CrossFit volunteers will demonstrate the exercises for each workout to ensure our participants are using the correct form while engaging in this program at home!

This program would not be possible without the dedication of our CrossFit program leaders, Kaitlyn Russell & Lauren Atkinson! They are continuously working on getting workout plans & videos ready for our GiGi’s Athletes!

Friends, Fun & Fitness: CrossFit AT-HOME Workouts: 

Workout #1  20 MIN EMOM!

Plan (no video)

Workout #2 Deck of Cards : Cody

Plan | Video

Workout #3 50-40-30-20-10 : Jason

Plan | Video

Workout #4  40s : Caleb & Zach

Plan | Video

Workout #5  A&B: Lauren & Grant

Plan | Video

Workout #6  20 Rounds! – Morgan & Matt

Plan | Video

Workout #7 Happy Birthday Josh!! : Jade

Plan | Video

Workout #8  Crossfit HQ Workout 1 : Lindsay & Duke

Plan | Video Coming Soon

Workout #9 10-8-6-4-2: Bryan T.

Plan | Video

Workout #10 Broomstick WOD: Kaitlyn

Plan | Video

Workout #11 80s WOD: Katie

Plan | Video

Workout #12 15 MIN AMRAP : Brian C.

Plan | Video

Workout #13 Josh & Andrews Favorite Things

Plan (no video)

Workout #14 Heads or Tails: Ellie

Plan | Video

Workout #15  Deck of Cards PT 2: Kaitlyn & Cody

Plan | Video Coming Soon

Workout #16  1-2-3-4

Plan (no video)

Workout #17 Dice WOD: Mary

Plan | Video Coming Soon

Workout #18  5 and 3 : Helene

Plan | Video

Workout #19 Cinco De CrossFit

Plan | Video Coming Soon

Workout #20 Keepin’ it 100

Plan | Video

Workout #21 50-40-30-20-10

Plan | Video

Workout #22  QuaranTEEN

Plan | No Video

Workout #23  21-15-9

Plan | Video

Workout #24 10 to 100

Plan | No Video

Workout #25

Plan | Video Coming Soon

Workout #25

Plan | Video Coming Soon

Workout #25 21-15-9

Plan | Video Coming Soon

Thank you for participating in our at-home CrossFit workouts. We would love to hear your feedback! Please email Carlie Long at clong@gigisplayhouse.org with comments and/or suggestions! We would also love to see your participant engaging in our at-home exercise plans. Please send us pictures! 🙂