CrossFit: At-Home
CrossFit At-Home Program Page
Welcome to the (virtual) program page for: Friends, Fun, & Fitness: CrossFit. This program promotes physical fitness and facilitates social interaction and positive peer relationships through purposeful physical activities for adolescents and adults. Fitness activities include: squats, sit-ups, press over head, deadlift, plate ground to overhead, step ups, burpees, rowing, push-ups, lunges, and more!
This page will be updated weekly with new workouts & video tutorials for our friends who want to be involved in this online exercise program. In each video, one of our amazing CrossFit volunteers will demonstrate the exercises for each workout to ensure our participants are using the correct form while engaging in this program at home!
This program would not be possible without the dedication of our CrossFit program leaders, Kaitlyn Russell & Lauren Atkinson! They are continuously working on getting workout plans & videos ready for our GiGi’s Athletes!
Friends, Fun & Fitness: CrossFit AT-HOME Workouts:
Workout #1 20 MIN EMOM!
Plan (no video)
Workout #2 Deck of Cards : Cody
Workout #3 50-40-30-20-10 : Jason
Workout #4 40s : Caleb & Zach
Workout #5 A&B: Lauren & Grant
Workout #6 20 Rounds! – Morgan & Matt
Workout #7 Happy Birthday Josh!! : Jade
Workout #8 Crossfit HQ Workout 1 : Lindsay & Duke
Plan | Video Coming Soon
Workout #9 10-8-6-4-2: Bryan T.
Plan | Video
Workout #10 Broomstick WOD: Kaitlyn
Workout #11 80s WOD: Katie
Workout #12 15 MIN AMRAP : Brian C.
Workout #13 Josh & Andrews Favorite Things
Plan (no video)
Workout #14 Heads or Tails: Ellie
Workout #15 Deck of Cards PT 2: Kaitlyn & Cody
Plan | Video Coming Soon
Workout #16 1-2-3-4
Plan (no video)
Workout #17 Dice WOD: Mary
Plan | Video Coming Soon
Workout #18 5 and 3 : Helene
Workout #19 Cinco De CrossFit
Plan | Video Coming Soon
Workout #20 Keepin’ it 100
Plan | Video
Workout #21 50-40-30-20-10
Workout #22 QuaranTEEN
Plan | No Video
Workout #23 21-15-9
Workout #24 10 to 100
Plan | No Video
Workout #25
Plan | Video Coming Soon
Workout #25
Plan | Video Coming Soon
Workout #25 21-15-9
Plan | Video Coming Soon
Thank you for participating in our at-home CrossFit workouts. We would love to hear your feedback! Please email Carlie Long at clong@gigisplayhouse.org with comments and/or suggestions! We would also love to see your participant engaging in our at-home exercise plans. Please send us pictures! 🙂
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