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Step To Accept HIIT Training LIVE @ 5pmCDT

June 2 @ 5:00 pm - 5:45 pm

Today’s Step To Accept Virtual Training of HIIT is brought to us by Ms Erin Alexeff, this training is designed for all abilities and is high intensity.  Thank you for accepting the challenge to Step to Accept!
Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program.  Please use caution to ensure proper movement to ensure safety and to maximize impact of these purposeful programs.

NOW is the time to get started because TOGETHER we will be making history as 60 GiGi’s Playhouse locations and startups unite on June 6th to take 7 million Steps to Accept across America. With your help, we can reach our goal of 50 million steps for Global Acceptance and Step to Accept across the world!

Now let’s get steppin! Every step you take, and every dollar you raise will say “I can and will accept you as you are!” If you haven’t created or joined a team, click here.

RSVP below to participate in the Virtual Training by clicking the below, then check your inbox and follow the link!

HIIT also known as High Intensity Interval Training
HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they’re short—anywhere from 20 to 90 seconds, typically. It’s the opposite of going for a long run where you ration your energy in order to sustain the activity for longer.

Taking breaks to rest is also a defining element of HIIT.
What might not spring to mind when you think about high-intensity interval training? Rest. But here’s the drill with HIIT: Rest periods between each set are an essential part of the workout—if you don’t take time to recover, you’re not doing it properly.

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Details

Date:
June 2
Time:
5:00 pm - 5:45 pm
Cost:
Free
Event Categories:
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