Posts Tagged ‘GiGiFIT’
2nd day of Fitness
2nd day of Fitness- Standing Hip Abduction Goal of movement- the goal is to use the muscles along the sides of the hips, to provide increased stability at the hip joint. This movement requires increased stability in the standing leg while supporting the active movement of the moving leg. Key muscles are the gluteals, hip…
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1st day of Fitness- Squat A squat is performed when an individual stands with her feet hip width apart, and then sits down and back, bending her hips and knees to 90 degrees, and then returns to standing. Start with the first progression, if it is too easy then progress to the next progression until…
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