Gluten Free? Whole Foods Is Here To Help
Special thanks to Whole Foods Annapolis for sharing this article with us:
Thanks to a wide range of new gluten-free products like breads, rolled oats, condiments, sauces and more, plus naturally gluten-free alternatives like amaranth, millet and almond flours, it is easier than ever to avoid gluten when you’re cooking and baking. Here is one of our favorite simple recipes for a quick afternoon snack or breakfast on the go. For more gluten free recipes visit http://www.wholefoodsmarket.com/recipes/gluten-free.
Cherry Orange Oatmeal Outdoor Bars
Ingredients:
· Natural spray oil for pan
· 3 cups gluten-free rolled oats
· 1/3 cup smooth almond butter
· 1 cup dried sour cherries, or a mix of cherries and raisins
· 1/2 cup orange juice
· 1/3 cup honey
· 1 teaspoon ground nutmeg
· 1/2 teaspoon salt
· 3 egg whites
· 2 tablespoons finely ground flaxseed
Method:
Preheat oven to 350F. Lightly spray an 8-inch square pan with oil; set aside. Mix together oats, almond butter, cherries, orange juice, honey, nutmeg, salt and egg whites in a bowl; press firmly into pan. Bake until golden brown around the edges, about 35 minutes. Let cool 5 minutes, sprinkle flaxseed over the top, let cool completely, cut into bars and serve.
Nutritional Info:
Per Serving: 200 calories (45 from fat), 5g total fat, 110mg sodium, 32g carbohydrates, (6 g dietary fiber, 13g sugar), 7g protein.
Note: We’ve provided special diet and nutritional information for educational purposes. But remember — we’re cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.