Gluten Free? Whole Foods Is Here To Help

Special thanks to Whole Foods Annapolis for sharing this article with us:
Thanks to a wide range of new gluten-free products like breads, rolled oats, condiments, sauces and more, plus naturally gluten-free alternatives like amaranth, millet and almond flours, it is easier than ever to avoid gluten when you’re cooking and baking. Here is one of our favorite simple recipes for a quick afternoon snack or breakfast on the go.  For more gluten free recipes visit http://www.wholefoodsmarket.com/recipes/gluten-free.
 
Cherry Orange Oatmeal Outdoor Bars
Ingredients: 
·         Natural spray oil for pan
·         3 cups gluten-free rolled oats
·         1/3 cup smooth almond butter
·         1 cup dried sour cherries, or a mix of cherries and raisins
·         1/2 cup orange juice
·         1/3 cup honey
·         1 teaspoon ground nutmeg
·         1/2 teaspoon salt
·         3 egg whites
·         2 tablespoons finely ground flaxseed
 
Method: 
Preheat oven to 350F. Lightly spray an 8-inch square pan with oil; set aside. Mix together oats, almond butter, cherries, orange juice, honey, nutmeg, salt and egg whites in a bowl; press firmly into pan. Bake until golden brown around the edges, about 35 minutes. Let cool 5 minutes, sprinkle flaxseed over the top, let cool completely, cut into bars and serve.
Nutritional Info: 
Per Serving: 200 calories (45 from fat), 5g total fat, 110mg sodium, 32g carbohydrates, (6 g dietary fiber, 13g sugar), 7g protein.
 
 
Note: We’ve provided special diet and nutritional information for educational purposes. But remember — we’re cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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