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GiGi's Playhouse Tinley Park • 15954 S Harlem Ave, Tinley Park, IL, 60477
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Virtual Friends, Fun & Fitness Chair Yoga With Toni 6:15pm-7:15pm.
June 27, 2020 @ 8:30 am - 9:30 am
*complete this program at home. You must scroll to the bottom of this page to RSVP for this program in order to receive the Meeting link.
It is highly suggested that you get cleared from your physician to complete this physical program.
Materials you’ll need:
- Chair without arms
Our Volunteer Leader Toni is a Personal Trainer at the Charter Fitness in Tinley Park. Toni is our group Personal Trainer for our GiGi Prep/Fit program which is partially sponsored through Charter Fitness Tinley Park.
Chair yoga is a modified yoga flow incorporating yoga stretches and toning movements performed with the aid of a chair. This style yoga is great for those with disabilities, injuries, aging men & women, for those that work at a desk or sit for long periods of time, or in today’s case sitting at home during our Covid 19 lock down. The movements in this class will be sure to make you feel refreshed and all levels of fitness are welcome to try this class out!
