Virtual Fun, Friends and Fitness – Zumba 15+

Join us at 6 pm for Zumba with Jordan – suitable for all abilities.

During the teen and adult years, they are becoming more and more independent, at the same time they are working towards refining balance and using their independent mobility for workplace, community, and leisure activities. It is necessary for all teens and adults with low muscle tone to stay active to gain and maintain muscle strength. As the old saying goes, “use it or lose it!”  – A Families Guide to Best of all Teenagers and Adults