CANCELED Friends, Fun & Fitness – in-person

Tonight Freinds Fun & Fitness has been canceled.

Get your downward dog on with our Yoga instructor, Mary-Jo, at Friends, Fun & Fitness!

This one-hour virtual workout session focuses on building muscle tone and endurance, and is open to individuals with Down syndrome & their friends of all abilities ages 12 & up! Each week we will encourage each other to give our #bestofall.

Goals:

· Increase knowledge and understanding of the importance of physical activity for teens/ young adults with DS

· Increase physical activity levels through various types of exercise

· Motivate participants to independently practice various physical activities at home/ in the community.

This program will take place in-person at the Playhouse. 

Space is limited for in-person attendance. No drop-ins are allowed.

Please RSVP below to let us know you will be joining us for this program.

If all of the spots are taken, please call 315-288-PLAY or email syracuse@gigisplayhouse.org to be put on the waiting list.

If you are unable to attend after you have RSVP’d, please call 315-288-PLAY or email syracuse@gigisplayhouse.org to take yourself off of the list and to open the spot for a friend on the waiting list.