Friends, Fun and Fitness: Yoga – virtual

Get your downward dog on with our Yoga instructor, Julie, at Friends, Fun & Fitness!

This one-hour virtual workout session focuses on building muscle tone and endurance, and is open to individuals with Down syndrome & their friends of all abilities ages 12 & up! Each week we will encourage each other to give our #bestofall

Goals:

· Increase knowledge and understanding of the importance of physical activity for teens/ young adults with DS

· Increase physical activity levels through various types of exercise

· Motivate participants to independently practice various physical activities at home/ in the community.

Please RSVP below to let us know you will be joining us virtually, then check your email for more details.