Friends, Fun & Fitness | 5-6pm

Join us for a fun & exciting time! This one-hour workout session focuses on building muscle tone and endurance, and is open to individuals with Down syndrome & their friends of all abilities (12 & up)!  Each week we will encourage each other to give our #bestofall

Goals:

· Increase knowledge and understanding of the importance of physical activity for teens/ young adults with DS

· Increase physical activity levels through various types of exercise

· Motivate participants to independently practice various physical activities at home/ in the community.

Please RSVP so we know you are joining us!