{"id":142433,"date":"2026-03-04T10:06:24","date_gmt":"2026-03-04T17:06:24","guid":{"rendered":"https:\/\/gigisplayhouse.org\/saltlakecity\/?p=142433"},"modified":"2026-03-04T10:06:24","modified_gmt":"2026-03-04T17:06:24","slug":"the-clock-strikes-stress-navigating-daylight-savings-with-your-loved-one-with-down-syndrome","status":"publish","type":"post","link":"https:\/\/gigisplayhouse.org\/saltlakecity\/the-clock-strikes-stress-navigating-daylight-savings-with-your-loved-one-with-down-syndrome\/","title":{"rendered":"The Clock Strikes Stress? Navigating Daylight Savings with Your Loved One with Down Syndrome"},"content":{"rendered":"\n
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Daylight Savings Time (DST) is upon us again\u2014a ritual marked by the promise of longer, sunnier evenings, but often preceded by a week of groggy mornings, disrupted schedules, and a collective, “Wait, what time is it again?”<\/p>\n\n\n\n

For many, this one-hour shift is merely a minor inconvenience. But for our friends and family members with Down syndrome, it can be a significant hurdle. At GiGi\u2019s Playhouse Salt Lake City, we understand the unique rhythm of our community. We know that routine isn\u2019t just a preference for many of our participants; it’s a cornerstone of their security, understanding, and emotional well-being.<\/p>\n\n\n\n

When we “Spring Forward” or “Fall Back,” we\u2019re not just changing a number on a clock. We\u2019re altering their predictable world.<\/p>\n\n\n\n

Why DST is Harder on Our Loved Ones<\/strong><\/h3>\n\n\n\n

Individuals with Down syndrome often thrive on predictability. The structure of their day\u2014from wake-up times to mealtimes, therapies, and social activities\u2014provides a comforting framework. DST disrupts this in several crucial ways:<\/p>\n\n\n\n

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  1. Disruption of Internal Clocks:<\/strong> Our bodies have a natural internal clock, or circadian rhythm, that regulates sleep and wake cycles. This rhythm is reset daily by cues, primarily light and darkness. Individuals with Down syndrome can sometimes have more sensitive circadian systems, making it harder for their bodies to adjust to an abrupt change in time cues.<\/li>\n\n\n\n
  2. Increased Fatigue and Irritability:<\/strong> The disruption of sleep patterns inevitably leads to fatigue. In turn, fatigue can exacerbate typical challenges, leading to increased irritability, shorter attention spans, lower frustration tolerance, and a decrease in cooperation. A tired child (or adult) is often a grumpy one, and for our loved ones, communicating this fatigue can be complex.<\/li>\n\n\n\n
  3. Confusion and Anxiety:<\/strong> Changes to a established routine can be confusing. If breakfast usually happens when it’s light out, and suddenly it’s dark, it can cause anxiety. Our loved ones rely on these physical cues to anchor themselves in their day. Abrupt changes can make them feel unstable.<\/li>\n<\/ol>\n\n\n\n

    Survival Guide: Tips and Advice for Families<\/strong><\/h3>\n\n\n\n

    While we can\u2019t stop the clocks from changing, we can manage the transition. Here are some actionable tips to help your loved one (and your entire family) adjust:<\/p>\n\n\n\n

    Leading Up to the Change (The “Spring Forward” is usually tougher):<\/strong><\/h4>\n\n\n\n