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<\/a>Ironically, our story begins like this: Lu was not interested in running. She wanted a trainer, but she did not like to run. \u201cLet\u2019s just talk,\u201d I said. \u201cWhat do you want in a trainer?\u201d \u201cWhat is it about running that you don\u2019t like?\u201d These questions kept the door open and helped me understand Lu\u2019s perspective. To move forward, I would need her to take ownership of this experience. I showed her a map of her neighborhood, outlining a 0.4 mile loop. I proposed we walk it, but said \u201cif you want to try running, I\u2019ll be there to teach and support you.\u201d She was in.<\/p>\n\n\n\n
A few mornings a week, we met to warm up, walk, and talk. Using a smart watch, she could see her distance, pace, and heart rate. After each session, she logged those details. Before long, she was comfortable adding in short jogs. We focused on running slowly, in order to keep a consistent pace longer, and we experimented with ways to tackle hills efficiently. Lu learned to listen to her body, gauge her effort, and respond. With upbeat music and friendly waves from neighbors, we began to cover more ground. In November\/December, we would cover about a mile. By January, a mile and a half, and by March, two. At that point, I knew the 5K race (3.1 miles) was within reach.<\/p>\n\n\n