GiGiFIT Adult (18+)

GiGiFIT Adult – Introduces the key movements (MMPT Principles) of foundational exercises, hip strengthening exercises, and vestibular/balance exercises, making them successful to implement and practice at any stage of life! This program…

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GiGiFIT Adult (18+)

GiGiFIT Adult – Introduces the key movements (MMPT Principles) of foundational exercises, hip strengthening exercises, and vestibular/balance exercises, making them successful to implement and practice at any stage of life! This program…

Read More