Why does Aniya like GiGiFIT?

“I like GiGiFit Adult because it is fun and challenges me,” said Anaiya. She worked her way through an obstacle course while trying new movements and challenges. When she finished, she worked out using a jump rope and laughed with her friends. This Fitness program is designed to support the unique needs of our adult participants physical needs and it is socially motivating and fun!

Our FREE GiGiFIT programs combine activities with a strong fitness focus and an ultimate goal of success and improved movement designed by a physical therapist. GiGiFIT was created in collaboration with skilled Physical Therapists who work specifically with individuals with Down syndrome. The GiGiFIT programs are designed to address common issues for individuals with Down syndrome including hypotonia, excessive joint laxity, and decreased balance. Every GiGiFIT program is safe, effective, and progressive. GiGiFIT helps participants build strength, endurance, power, joint stability, balance, and movement control. GiGiFIT empowers participants to be more independent and confident in their abilities while improving their overall health and wellness 

The GiGiFIT programs are truly life changing!! Participants in GiGiFIT are motivated by their peers both physically and emotionally as they strive for their personal Best of All!

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