We would love to have you visit the Playhouse but please schedule and confirm your visit by calling 608-709-1411 or emailing firstname.lastname@example.org before coming by.
Our group programming is still virtual and you can RSVP in the calendar below.
GiGi's Playhouse Madison • 4104 Monona Drive, Madison, WI 53716
VIRTUAL – Yoga @ 5 pm ET/4 pm CT/3 pm MT/2 pm PT
October 4 @ 4:00 pm - 4:45 pm
October 4 @ 4:00 pm – 4:45 pm
This program is for all ages.
Today’s Yoga is brought to us by Coach Julia from GiGi’s Playhouse Madison, this program is designed for all abilities and is low-medium intensity. Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program. Please use caution to ensure proper movement for safety and to maximize impact of these purposeful programs.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. The goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated. In the classical Ashtanga yoga system, the goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness.