Fitness Party with Friday Friends

On Friday night, Friday Friends hosted a Fitness Party with our local partner Heroic Fitness! Yoga, dancing, boxing and kale smoothies were just some of the exciting options for our adults to try! A massive candlelit yoga session broke out in the Playhouse, which was the perfect way to end an evening of intense workouts!…

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Disco motivation…

During this morning’s disco fitness with Farzin in GiGi U, I walked past the gym during their cool-down exercises and heard Farzin say, “Now close your eyes and imagine your happy life. Take a deep breath. Now open your eyes and go out and get it for yourself!” When I asked Farzin why he likes…

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