GiGi's Playhouse Hoffman Estates • 2350 West Higgins Road, Hoffman Estates, IL 60169
gigisplayhouse.org/hoffmanestates • hoffmanestates@gigisplayhouse.org

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GiGiFIT Adult (virtual)

April 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until May 8, 2021

GiGiFIT Adult- Virtual Program with Ms McKenzie

Spring 2021 Session: February 1 – May 8 

Offered: Wednesdays from from 5:30-6:30 pm and Saturdays from 10-11am.
Location: Online platform. The class will be held virtually for participants.
Enrollment: Opens 1/11/2021 through 1/31/2021, Questions regarding enrollment email programshoffman@gigisplayhouse.org.  CLICK HERE TO ENROLL.

Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program.  Please use caution to ensure proper movement to ensure safety and to maximize impact of these purposeful programs.

GiGiFIT Adult – Introduces the key movements of foundational exercises, hip strengthening exercises, and vestibular/balance exercises, making them successful to implement and practice at any stage of life!

  • Provide individuals with Down syndrome with a road map for purposeful, specific, and successful movement across their lifetime! 
  • Improve Physical Therapy Goals: Strength, Endurance, Joint Stability, Balance, Coordination, Sequencing, Independent Practice, Lifetime of Participation 
  • Improve Fitness: Strength, Endurance, Power, Stamina 
  • Improve Balance and Coordination: Joint Stability, Posture, Movement Control 

Learn more about GiGiFIT

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Details

Date:
April 21
Time:
5:30 pm - 6:30 pm
Event Category: