GiGi's Playhouse Hoffman Estates • 2350 West Higgins Road, Hoffman Estates, IL 60169
gigisplayhouse.org/hoffmanestates • hoffmanestates@gigisplayhouse.org

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GiGiFIT Adult – in person

August 3 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Tuesday and Thursday, repeating until August 19, 2021

Our FREE GiGiFIT programs combine physical therapy with a strong fitness focus and an ultimate goal of success and improved movement. GiGiFIT was created in collaboration with skilled Physical Therapists who work specifically with individuals with Down syndrome. The GiGiFIT programs are designed to address common issues for individuals with Down syndrome including hypotonia, excessive joint laxity, and decreased balance. Every GiGiFIT program is safe, effective, and progressive. GiGiFIT helps participants build strength, endurance, power, joint stability, balance, and movement control. GiGiFIT empowers participants to be more independent and confident in their abilities while improving their overall health and wellness 

GiGiFIT Adult introduces the key movements of foundational, hip strengthening, and vestibular/balance exercises, making them successful to implement and practice at any stage of life! Focuses on improving areas of fitness through activities in strength, endurance, joint stability, balance, movement control and more. GiGiFIT promotes wellness through nutrition, pushing through barriers and building self-confidence. Recommended for 18+.

This is an enrolled program.  To enroll please click HERE

Details

Date:
August 3
Time:
3:30 pm - 4:30 pm
Event Category: