Please note all times are listed in the Central Daylight Time Zone

For more instructions on how to log into the live classes click here

GiGi's Playhouse Hoffman Estates • 2350 West Higgins Road, Hoffman Estates, IL 60169
gigisplayhouse.org/hoffmanestates • hoffmanestates@gigisplayhouse.org

Loading Events

Yoga for the family @ 1 pm CDT 

September 21 @ 1:00 pm - 1:45 pm

This program is for all ages. 

 

Today’s Yoga is brought to us by Erin Alexeff from GiGi’s Playhouse Cleveland, this program is designed for all abilities and is low-medium intensity.  Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program.  Please use caution to ensure proper movement for safety and to maximize impact of these purposeful programs. 

 

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.  The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.  The goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated.  In the classical Ashtanga yoga system, the goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness. 

RSVP below to participate in the Virtual Training by clicking the below, then check your inbox and follow the link! 

Directions for Participants to join GoToMeeting Click Here. 

RSVP

Tickets are not available as this event has passed.

Details

Date:
September 21
Time:
1:00 pm - 1:45 pm
Cost:
Free
Event Category:
GiGi's at home programming for people with Down syndrome