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GiGi's Playhouse Hoffman Estates • 2350 West Higgins Road, Hoffman Estates, IL 60169
Yoga @ 11 am CST
February 11 @ 11:00 am - 11:45 am
This program is for all ages.
Today’s Yoga is brought to us by Erin Alexeff from GiGi’s Playhouse Cleveland, this program is designed for all abilities and is low-medium intensity. Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program. Please use caution to ensure proper movement for safety and to maximize impact of these purposeful programs.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. The goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated. In the classical Ashtanga yoga system, the goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness.
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