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GiGiFIT Adult (18+) LIVE @ 10amCDT

July 2 @ 10:00 am - 10:45 am

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Although moderate physical activity is safe for most people, health experts suggest that you consult your physician prior to beginning an exercise program.  Please use caution to ensure proper movement to ensure safety and to maximize impact of these purposeful programs.

GiGiFIT Adult– Introduces the key movements of foundational , hip strengthening and vestibular/balance exercises, we focus on improving areas of fitness through activities in strength, endurance, joint stability, balance, movement control and more. GiGiFIT Teen incorporates age appropriate activities that teens can be successful with and  strengthen their bodies purposefully.  GiGiFIT promotes wellness through nutrition, pushing through barriers and building self-confidence. Recommended for 18 year olds and older.  Learn more about GiGiFIT 

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Details

Date:
July 2
Time:
10:00 am - 10:45 am
Cost:
Free
Event Category: