GiGi's Playhouse Detroit • 19799 W. 12 Mile Road Suite L15, Southfield, Michigan 48076 •

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GiGiFIT Adult (18+): In-Person

September 21 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until September 21, 2021

GiGiFIT Adult is an enrollment based program. The Summer 2021 session will begin 7/6/2021 and conclude 9/21/2021. If you would like to participate in our Fall 2021 session enrollment will be announced in September! Please reach out to with any questions or concerns.

Our FREE GiGiFIT Adult program combines physical therapy with a strong fitness focus and an ultimate goal of success and improved movement. GiGiFIT was created in collaboration with by skilled Physical Therapists who work specifically with individuals with Down syndrome.

  • GiGiFIT Adult – Introduces the key movements (MMPT Principles) of foundational exercises, hip strengthening exercises, and vestibular/balance exercises, making them successful to implement and practice at any stage of life! 
    • Provide individuals with Down syndrome with a road map for purposeful, specific, and successful movement across their lifetime!
    • Physical Therapy Goals: Strength, Endurance, Joint Stability, Balance, Coordination, Sequencing, Independent Practice, Lifetime of Participation 
    • Improve Fitness: Strength, Endurance, Power, Stamina 
    • Improve Balance and Coordination: Joint Stability, Posture, Movement Control 

GiGiFIT Adult will be meeting in person at the Playhouse. We will continue to offer a virtual attendance option for those participants who are not ready to visit us in person. 


September 21
5:00 pm - 6:00 pm
Event Category:


GiGi’s Playhouse- Detroit
19799 W. 12 Mile Road
Southfield, MI 48076 United States
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