GiGi's Playhouse Detroit • 19799 W. 12 Mile Road Suite L15, Southfield, Michigan 48076
gigisplayhouse.org/detroit • Detroit@gigisplayhouse.org

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GiGiFIT Adult (18+): In-Person

August 3 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until September 21, 2021

GiGiFIT Adult is an enrollment based program. The Summer 2021 session will begin 7/6/2021 and conclude 9/21/2021. If you would like to participate in our Fall 2021 session enrollment will be announced in September! Please reach out to detroit@gigisplayhouse.org with any questions or concerns.

Our FREE GiGiFIT Adult program combines physical therapy with a strong fitness focus and an ultimate goal of success and improved movement. GiGiFIT was created in collaboration with by skilled Physical Therapists who work specifically with individuals with Down syndrome.

  • GiGiFIT Adult – Introduces the key movements (MMPT Principles) of foundational exercises, hip strengthening exercises, and vestibular/balance exercises, making them successful to implement and practice at any stage of life! 
    • Provide individuals with Down syndrome with a road map for purposeful, specific, and successful movement across their lifetime!
    • Physical Therapy Goals: Strength, Endurance, Joint Stability, Balance, Coordination, Sequencing, Independent Practice, Lifetime of Participation 
    • Improve Fitness: Strength, Endurance, Power, Stamina 
    • Improve Balance and Coordination: Joint Stability, Posture, Movement Control 

GiGiFIT Adult will be meeting in person at the Playhouse. We will continue to offer a virtual attendance option for those participants who are not ready to visit us in person. 

Details

Date:
August 3
Time:
4:00 pm - 5:00 pm
Event Category:

Venue

GiGi’s Playhouse- Detroit
19799 W. 12 Mile Road
Southfield, MI 48076 United States
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Phone:
248-557-9899
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