{"id":135930,"date":"2021-06-18T15:27:32","date_gmt":"2021-06-18T20:27:32","guid":{"rendered":"https:\/\/gigisplayhouse.org\/chicago\/?p=135930"},"modified":"2021-06-18T15:27:32","modified_gmt":"2021-06-18T20:27:32","slug":"parent-child-yoga-at-gigis-playhouse-chicago","status":"publish","type":"post","link":"https:\/\/gigisplayhouse.org\/chicago\/gigisplayhousechicagoprograms\/parent-child-yoga-at-gigis-playhouse-chicago","title":{"rendered":"Parent-Child Yoga at GiGi’s Playhouse Chicago"},"content":{"rendered":"

This week we kicked off parent-child yoga here at GiGi\u2019s Playhouse Chicago. Parent-Child yoga is part of an 8-week program that Hannah Hartz, a Rush University occupational therapy doctoral student, is leading as part of her capstone project for school. Each class is an hour long, individual session where families have the opportunity to learn and practice yoga, meditation and being silly! Some highlights from week one include: acting like silly monkeys to learn why we meditate, laughing meditation, learning partner yoga poses that kids can do with their parents, and learning the mantra \u201cPeace Begins With Me!\u201d as part of a 4-finger meditation. Each week offers a different theme and different mindfulness-based activities:\u00a0\u00a0<\/span><\/p>\n

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