GiGiFIT Adults-Virtual Program

How To Join?

RSVP below to let us know you will be joining us. After RSVPing, you will immediately receive an email with the link you will use to join our GiGiFIT Adults program. We hope to see you there!

Materials and Resources

GiGiFIT Adults Fitness and Nutrition Journal

GiGiFIT Adults Movements – Infographic

GiGiFIT Adult Program Description

Introduces the key movements (MMPT Principles) of foundational exercises, hip strengthening exercises, and vestibular/balance exercises, making them successful to implement and practice at any stage of life!

• Provides individuals with Down syndrome with a road map for purposeful, specific, and successful movement across their lifetime
• Improves Physical Therapy Goals: Strength, Endurance, Joint Stability,
  Balance, Coordination, Sequencing, Independent Practice, Lifetime of
  Participation
• Improves Fitness: Strength, Endurance, Power, Stamina
• Improves Balance and Coordination: Joint Stability, Posture, Movement
  Control

Questions please email:

• Ashley Heiligenstadt, Program Coordinator – aheiligenstadt@gigisplayhouse.org