GiGi’s Playhouse – Charlotte
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GiGiFIT Adult & GiGi’s Kitchen 11:30am-1:30pm
December 6 @ 11:30 am - 1:30 pmFree
Our FREE GiGiFIT programs combine physical therapy with a strong fitness focus. Specifically addressing hypotonia and excessive joint laxity, the GiGiFIT programs are safe, effective and progressive. Building strength, endurance, power, stability and movement control, GiGiFIT empowers individuals with Down syndrome to be more independent and confident in their abilities while improving overall health and wellness. The GiGiFIT programs are truly life changing!!
Core Areas of Curriculum:
- Fitness: Strength, Endurance, Power, Stamina
- Nutrition: Healthy Meal Planning, Personal Wellness, Food Science
- Balance & Coordination: Joint Stability, Posture, Movement Control
Participants in GiGiFIT are motivated by their peers both physically and emotionally as they strive for their own personal best. Recommended for 18+