{"id":4439,"date":"2018-01-26T01:39:22","date_gmt":"2018-01-26T01:39:22","guid":{"rendered":"https:\/\/gigisplayhouse.org\/annapolis\/?p=4439"},"modified":"2018-01-26T01:39:22","modified_gmt":"2018-01-26T01:39:22","slug":"gluten-free-whole-foods-help","status":"publish","type":"post","link":"https:\/\/gigisplayhouse.org\/annapolis\/2018\/01\/26\/gluten-free-whole-foods-help\/","title":{"rendered":"Gluten Free? Whole Foods Is Here To Help"},"content":{"rendered":"
Special thanks to Whole Foods Annapolis for sharing this article with us:<\/div>\n
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Thanks to a wide range of new gluten-free products like breads, rolled oats, condiments, sauces and more, plus naturally gluten-free alternatives like amaranth, millet and almond flours, it is easier than ever to avoid gluten when you\u2019re cooking and baking. Here is one of our favorite simple recipes for a quick afternoon snack or breakfast on the go. \u00a0For more gluten free recipes visit\u00a0<\/span>https:\/\/www.wholefoodsmarket.com\/recipes\/gluten-free<\/span><\/a>.<\/span><\/span><\/div>\n
\u00a0<\/b><\/span><\/span><\/div>\n
Cherry Orange Oatmeal Outdoor Bars<\/b><\/span><\/span><\/div>\n
Ingredients:\u00a0<\/b><\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Natural spray oil for pan<\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>3 cups gluten-free rolled oats<\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>1\/3 cup smooth almond butter<\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>1 cup dried sour cherries, or a mix of cherries and raisins<\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>1\/2 cup orange juice<\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>1\/3 cup honey<\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>1 teaspoon ground nutmeg<\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>1\/2 teaspoon salt<\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>3 egg whites<\/span><\/span><\/div>\n
\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>2 tablespoons finely ground flaxseed<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Method:\u00a0<\/b><\/span><\/span><\/div>\n
Preheat oven to 350F. Lightly spray an 8-inch square pan with oil; set aside. Mix together oats, almond butter, cherries, orange juice, honey, nutmeg, salt and egg whites in a bowl; press firmly into pan. Bake until golden brown around the edges, about 35 minutes. Let cool 5 minutes, sprinkle flaxseed over the top, let cool completely, cut into bars and serve.<\/span><\/span><\/div>\n
Nutritional Info:\u00a0<\/b><\/span><\/span><\/div>\n
Per Serving:<\/b><\/span>\u00a0200 calories\u00a0(45 from fat),\u00a05g\u00a0total fat,\u00a0110mg\u00a0sodium,\u00a032g\u00a0carbohydrates, (6\u00a0g\u00a0dietary fiber,\u00a013g\u00a0sugar),\u00a07g\u00a0protein.<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Note: We’ve provided special diet and nutritional information for educational purposes. But remember \u2014 we’re cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our\u00a0<\/span>Terms of Service.<\/span><\/a><\/span><\/div>\n
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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Special thanks to Whole Foods Annapolis for sharing this article with us: Thanks to a wide range of new gluten-free products like breads, rolled oats, condiments, sauces and more, plus naturally gluten-free alternatives like amaranth, millet and almond flours, it is easier than ever to avoid gluten when you\u2019re cooking and baking. Here is one…<\/p>\n","protected":false},"author":170,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4439","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gigisplayhouse.org\/annapolis\/wp-json\/wp\/v2\/posts\/4439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gigisplayhouse.org\/annapolis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gigisplayhouse.org\/annapolis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gigisplayhouse.org\/annapolis\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/gigisplayhouse.org\/annapolis\/wp-json\/wp\/v2\/comments?post=4439"}],"version-history":[{"count":0,"href":"https:\/\/gigisplayhouse.org\/annapolis\/wp-json\/wp\/v2\/posts\/4439\/revisions"}],"wp:attachment":[{"href":"https:\/\/gigisplayhouse.org\/annapolis\/wp-json\/wp\/v2\/media?parent=4439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gigisplayhouse.org\/annapolis\/wp-json\/wp\/v2\/categories?post=4439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gigisplayhouse.org\/annapolis\/wp-json\/wp\/v2\/tags?post=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}