GiGi's Playhouse Annapolis • 129 Lubrano Drive, Suite L104, Annapolis, MD 21401
gigisplayhouse.org/annapolis • annapolis@gigisplayhouse.org

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Mindfulness Workshop (Families & 4 yrs+) POSTPONED

January 11 @ 4:30 pm - 5:30 pm

Free

Sorry for any inconvenience, this program has been POSTPONED to March or April as the Instructor has a torn ACL.

Parents and children ages 4 and up will learn self-regulating strategies and emotional literacy tools in a way that is easy for parents to model and fun for children to practice.  The Rainbow Technique incorporates yoga, dance, music, movement, art, and affirmations to create a multi-sensory approach to mindfulness in a way that resonates with children. The hope is for families to leave feeling empowered and encouraged.

Steff Linden has over 20 years of teaching experience, is a Certified Children’s Yoga Teacher, and was one of Star 104.5 Nebraska’s Teachers of the Year in 2010.

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Details

Date:
January 11
Time:
4:30 pm - 5:30 pm
Cost:
Free
Event Category: