Friends, Fun & Fitness; Chair Yoga With Toni 9:30am-10:15am.

This program will be meeting at the Playhouse with a limited number (6) of participants  (plus only 1 parent/guardian per participant.) We will also offer a virtual option for those not ready to visit us in person. Please submit a RSVP below based on your attendance preference. Should you choose the virtual option a link to join the virtual experience will be emailed to you. 

PLEASE SUBMIT ONLY 1 RSVP PER PARTICIPANT!

You must scroll to the bottom of this page to RSVP for this program. Once you RSVP, you will receive an email to join this fun program!

It is highly suggested that you get cleared from your physician to complete this physical program.

Our Volunteer Leader Toni is a Personal Trainer at the Charter Fitness in Tinley Park. Toni is our group Personal Trainer for our GiGi Prep/Fit program which is partially sponsored through Charter Fitness Tinley Park.

Chair yoga is a modified yoga flow incorporating yoga stretches and toning movements performed with the aid of a chair. This style yoga is great for those with disabilities, injuries, aging men & women, for those that work at a desk or sit for long periods of time, or in today’s case sitting at home during our Covid 19 lock down. The movements in this class will be sure to make you feel refreshed and all levels of fitness are welcome to try this class out!

Directions for Participants to join GoToMeeting click Here.